8 Healthy Super Bowl Recipes for Snacks Your Guests Will Love

Researchers estimate the average American consumes about 1,200 calories during the big game, a hefty chunk of the estimated 1,600-2,400 daily intake recommended for women and 2,000-3,000 recommended for women.
If you're looking for some healthier options to serve your guests or bring to someone else's party, look no further. We compiled eight of our favorite Super Bowl Sunday snack recipes from around the web below. Some people equate "healthy" with "unappetizing," but we're confident these dishes will please even the pickiest of eaters.
We've listed the ingredients you'll need for each dish, but please click the photos or original recipe links to get preparation instructions.
1. AVOCADO-CORN SALSA
Creative Commons image via pshutterbug
Ingredients
- 1 medium avocado, diced
- 3/4 cup frozen corn, thawed
- 1/2 cup quartered grape tomatoes
- 1 tablespoon chopped fresh cilantro
- 2 teaspoons lime juice
- 1/4 teaspoon kosher salt
Preparation
See original recipe.
2. BBQ CHICKEN TENDERS
Creative Commons image via Kelly Sue
Ingredients
- 1 cup prepared barbecue sauce
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 1/2 pounds chicken tenders
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 2 large eggs
- 1 3/4 cups coarse dry breadcrumbs, preferably whole-wheat
- Olive oil or canola oil cooking spray
Preparation
See original recipe.
3. SOUTHWESTERN-LAYERED BEAN DIP
Creative Commons image via jimthompson
Ingredients
- 1 16-ounce can nonfat refried beans, preferably “spicy”
- 1 15-ounce can black beans, rinsed
- 4 scallions, sliced
- 1/2 cup prepared salsa
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 cup pickled jalapeño slices, chopped
- 1 cup shredded Monterey Jack, or Cheddar cheese
- 1/2 cup reduced-fat sour cream
- 1 1/2 cups chopped romaine lettuce
- 1 medium tomato, chopped
- 1 medium avocado, chopped
- 1/4 cup canned sliced black olives, (optional)
Preparation
See original recipe.
4. FRESH TOMATO SALSA
Creative Commons image via Gudlyf
Ingredients
- 4 cups diced tomatoes, (5-6 medium)
- 3/4 cup finely diced red onion, (about 1 small)
- 1/4 cup red-wine vinegar
- 1-2 jalapenos, seeded and minced
- 1/2 cup chopped fresh cilantro
- 1/2 teaspoon salt
- Pinch of cayenne pepper, or more to taste
Preparation
See original recipe.
5. OVEN-BAKED ZUCCHINI STICKS
Creative Commons image via punctuated
Ingredients
- Canola or olive oil cooking spray
- 1/2 cup whole-wheat flour
- 1/2 cup all-purpose flour
- 2 tablespoons cornmeal
- 1 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1 1/2 pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks
- 2 large egg whites, lightly beaten
Preparation
See original recipe.
6. MULTI-BEAN MEATLESS CHILI
Creative Commons image via Rooey202
Ingredients
- 1 tablespoon canola oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 1/4-1/2 teaspoon ground chipotle chile, or cayenne pepper, or to taste
- 1 28-ounce can crushed tomatoes
- 3 medium tomatoes, chopped
- 1 15-ounce can dark red kidney beans, rinsed
- 1 15-ounce can small white beans, such as navy beans, rinsed
- 1 15-ounce can black beans, rinsed
- 3 cups water
- 1/2 teaspoon freshly ground pepper
Preparation
See original recipe.
7. MICROWAVE POTATO CHIPS
Creative Commons image via Kurmanstaff
Ingredients
- 1 1/3 pounds Yukon Gold or red potatoes, unpeeled, scrubbed
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon salt
Preparation
See original recipe.
8. BAKED SWEET POTATO FRIES
Creative Commons image via Thriving Vegetarian
Ingredients
- 1 lg sweet potato
- 1 tsp oil
- 1 tsp rosemary, fresh or dried
- 1 tsp freshly-grated Parmesan sea salt, to taste
Preparation
See original recipe.
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