Healthy Living: Climbing to Stay Fit

This post was written by Exact Sciences Research Associate Austin Lynch.

The first time I stepped into a climbing gym and squeezed my feet into a pair of their sadistically small rental shoes was last November. The sound system thumped energetically as I watched lean, muscular figures gracefully ascending around me. Stunned, I watched a girl glide 30 feet up the wall with buoyancy like that of a ballerina, and I thought to myself, 'this is beauty.'

Inspired, I grabbed my bag of chalk and marched over to the nearest route. It was labeled "V0," which seemed like a good place to start. I covered my hands in chalk and clapped off the excess, choking on the ensuing cloud of powder I had just created. After a brief trip to the drinking fountain, the coughing subsided, and I returned to the wall.

Grabbing the starting holds, I arranged my feet clumsily on a couple of pebbles about the size of a lego. Once I was entirely on the wall, I took a deep breath and eyeballed the next handhold on the route. It was about two feet away. I softened my gaze, looking "through" the wall, as I had seen the other climbers do. I visualized myself moving easily over to it and pulling up to the next hold.

My chest swelled in anticipation as I felt confidence brimming within me. Before the emotion in my throat threatened to spill over, I took another breath and began my ascent. I shifted my weight to bring my center of gravity over my right foot, swung my arm out to the bright yellow hold in front of me, and fell on my butt.

Ask a climber about their first experience, and you'll probably hear a story similar to that one. Fortunately, the "flailing beginner" stage doesn't last long. After a few more tries, I finished the route, and started working on the next one. I was hooked. Three hours later, I drove home sweaty and satisfied. My hands could barely grip the steering wheel, but I knew I'd be back.

I began climbing at a gym to stay active over the winter months, but what started as a casual hobby soon turned into much more than that. Before long, my thoughts were consumed with conquering that next route, climbing one grade higher, and improving my technique.

On the days I wasn't climbing, I started hitting the weights. After an embarrassing incident involving a bench press bar and a very kind employee, I became comfortable with free weights and resistance training. Instead of spending my 30 minutes on the treadmill watching subtitles scroll across a re-run of "Maury", I was using my gym time to actually build muscle. And I was getting results! I was climbing confidently and above all, I was having a blast!

Once summer arrived, I was chomping at the bit to climb outdoors. Even more so than climbing at the gym, being outside on real rocks gave me a satisfaction that was unparalleled. I recently visited a friend of mine in rural Mexico, and while I was there, I was able to climb some of the most amazing rocks and cliffs I’ve ever seen!

Staying fit isn’t easy. It takes time out of your day, it costs money, and it’s hard to keep up the habit. But if you’re able to find a sport or hobby that forces you to stay fit, it takes on a whole different feeling. Your strength and your stamina become means to a greater end.

You aren’t puffing on a stationary bike because your doctor told you to do so. You’re training so that you can finish that 10K race next month, so that your volleyball spike is impossible to return, so that biking to work doesn’t leave you a sweaty mess, so that you’re running just as hard on the basketball court at the end of the game as you were in the beginning, and so that when your hands grasp the rough rocks at the top of that cliff, you’ll be able pull yourself up and stand on top of the world.

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Topics: Healthy Living

Cheeky New Campaign Reminds to Screen for Colon Cancer in October Too

October is National Breast Cancer Awareness Month and it has been observed for twenty five years, as a result the color pink can be seen everywhere in October. Pink has come to symbolize hope but it is also a reminder to get screened. Volunteers and advocates have spent countless hours promoting the month and making sure the issue of breast cancer screening is top of mind. They have been immensely successful, more than 75% of women report they are up to date with getting screened.

Now colon cancer advocacy group, the Colon Cancer Alliance (CCA) is hoping to encourage people to think about breast cancer screening and to think about their colon too! CCA has launched the Screen This Too campaign. With a cheeky logo, advocates want to encourage more people to get screened for colon cancer. 

“Colon cancer is up to 90% preventable,” Jasmine Greenamyer, CEO at the Colon Cancer Alliance tells Exact Sciences. “Just like breast exams, colon cancer screenings can save your life. I know we all want to think, ‘It can’t happen to me’, but this isn’t just an older man’s disease. Studies show that men and women get diagnosed at nearly equal rates. Don’t put it off - when you head to the doctor for your annual checkup, be sure to tell them you want to Screen This Too!”

CCA advocates hit the streets in Washington, D.C. earlier this month to check out awareness levels when it comes to colon cancer. The results are in the video below, and they show we have some work to do.

The Screen This Too campaign is more than just a cute slogan, there is a link between breast and colon cancer. According to the National Cancer Institute, studies show breast cancer patients have a 20% to 80% increased risk of subsequent colon cancer compared to the general population.

CCA is encouraging people to show their support for the campaign on social media. You can change your Facebook cover image to the Screen This Too logo. They are also selling t-shirts with the logo at a special discount during the month of October, just enter SCREENTHISTOO code at checkout and get 50% off.


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Topics: Colon Cancer Awareness